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K2

Addressing joint pain

It is difficult to pin exactly what specific injury you are experiencing, but I am confident I can help you. Mostly, shoulder pains are caused by over working the shoulder joint and surrounding muscle. Most people, men in particular, love over working the chest and shoulder muscle, which create a lot of stress to the shoulder joint, it's connective tissue, rotator cuff muscle, and anterior deltoids.

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Namthar

Bhutan and the Buddhist Himalayan world has a rich tradition of life writing in the form of histories, biographies, travelogues, memoirs, catalogues, narratives and other types of life accounts. Among them, the genre of biography is the most well known form of life writing. Bhutanese hierarchs, who were capable of writing, took great interest in writing accounts of their lives or the lives of their masters.

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Mutton Roganjosh

In a bowl, add whole masala powder (corn flour, turmeric powder, Kasmiri chili powder, black cardamom, cinnamon stick) water and mix it well

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Adopt a Cat!

Yes, I am a cat again, but I was not in the basket last week! By the way, did you get the right number of cats? I was a little sad I did not get to show my face and my tail and all the rest of me and get the opportunity to meet with a nice family (and be in the newspaper!).

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Maintain consistency

We are all individuals and we need to find our own balance in life, at work, relationships, and health. Training is no different.

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Chorten

The chorten (མཆོད་རྟེན་) monument is perhaps the most ubiquitous religious architecture of Bhutan. They dot the Bhutanese landscape giving people spiritual solace and the natural environment a special cultural and spiritual presence and power.

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Adopt a Cat!

There is a lot of cats at the shelter at the moment and most of us are waiting to find a real family. Some of us already have a family and they are just here to get better or have an operation.

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