Home / K2 (page 13)

K2

Right choice of rice

Both white rice and brown rice has their unique purpose, role and significance.The time of day, your individual goal, medical condition and lifestyle will dictate which one and when it will be of more use to you.

Read More »

Namchu Wangden

One of most popular calligraphic symbols in Bhutan and the Himalayas is the Namchu Wangden (རྣམ་བཅུ་དབང་ལྡན་) stack of letters from the Kālacakra cycle of teachings.

Read More »

Adopt a Dog!

My name is Khandu and my story is a little different from the ones of the other dogs or cats at the shelter. I actually came at the Yusipang shelter by myself. I was spotted in the middle of the big road by one of the humans working here, who quickly took me in to keep me out of danger.

Read More »

Making of a drug-and alcohol free society

Addiction to drugs and alcohol is an emerging issue in Bhutan. In fact, the problem is quite serious. A recent South-East Asia report on mental health status of adolescents shows that Bhutan has the highest number of smokers in the region. About 24.2 percent of Bhutanese adolescents use alcohol. Bhutan also has the highest number of adolescents currently using marijuana.

Read More »

Adopt a Dog!

My name is Dasho. I am not a real Dasho even if I often sport an orange thick coat when the weather is fresh.

Read More »

Muscle-vegetables relation

Listening to and imitating the "big guy" at the gym is the most common mistake most people make. Just because one is big or muscular doesn't mean he or she is qualified and experienced enough to guide and advice other people.

Read More »