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K2

Trying new workout routines

Hi Sir, I've been working out for over two years now. I've achieved my goal of looking and feeling fit. I constantly complete and do all my routines. Since I've already achieved my goal, now what should I do? I wanted to know your thoughts on this because sometimes it's difficult to keep on working out after achieving my goals. How far should I be working out? -Sangay, Thimphu

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Sherab Nyingpo The Heart Sūtra

The Heart Sūtra or Sherab Nyingpo (ཤེས་རབ་སྙིང་པོ་) is perhaps the most popular Buddhist sūtra and certainly the sūtra most widely used and chanted in Bhutan.

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This, too, shall pass

I get hurt easily by criticism and don’t deal with problems well. I sometimes have suicidal thoughts. What can I do? -Zangpo, PhuentsholingSad boy, Thimphu

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Choesham

Buddhist statues and other religious items are perhaps the best selling products at the Mega Fair at Changlimithang, Thimphu, organized between March 17 to 23 by RENEW, a non-governmental organisation.

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Simple ways to keep yourself fit and healthy

Hi Tshering, I'm a mother of three. Now that my children have grown up, I've free time to indulge in some fitness regime. Although my daily household chores keep me busy, I was wondering what the perfect simple exercises that I could do at home. Please advise. Tshering, 40, Thimphu

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Rinchen Nadun – The Seven Precious Possessions

The Rinchen Nadun (རིན་ཆེན་སྣ་བདུན་) or saptaratna are seven precious emblems, which are said to occur with the rise of a universal monarch or chakravartin (འཁོར་ལོ་བསྒྱུར་བ).

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