Home / K2 (page 18)


Trying new workout routines

Hi Sir, I've been working out for over two years now. I've achieved my goal of looking and feeling fit. I constantly complete and do all my routines. Since I've already achieved my goal, now what should I do? I wanted to know your thoughts on this because sometimes it's difficult to keep on working out after achieving my goals. How far should I be working out? -Sangay, Thimphu

Read More »

Sherab Nyingpo The Heart Sūtra

The Heart Sūtra or Sherab Nyingpo (ཤེས་རབ་སྙིང་པོ་) is perhaps the most popular Buddhist sūtra and certainly the sūtra most widely used and chanted in Bhutan.

Read More »

This, too, shall pass

I get hurt easily by criticism and don’t deal with problems well. I sometimes have suicidal thoughts. What can I do? -Zangpo, PhuentsholingSad boy, Thimphu

Read More »


Buddhist statues and other religious items are perhaps the best selling products at the Mega Fair at Changlimithang, Thimphu, organized between March 17 to 23 by RENEW, a non-governmental organisation.

Read More »

Simple ways to keep yourself fit and healthy

Hi Tshering, I'm a mother of three. Now that my children have grown up, I've free time to indulge in some fitness regime. Although my daily household chores keep me busy, I was wondering what the perfect simple exercises that I could do at home. Please advise. Tshering, 40, Thimphu

Read More »

Rinchen Nadun – The Seven Precious Possessions

The Rinchen Nadun (རིན་ཆེན་སྣ་བདུན་) or saptaratna are seven precious emblems, which are said to occur with the rise of a universal monarch or chakravartin (འཁོར་ལོ་བསྒྱུར་བ).

Read More »