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K2

Choesham

Buddhist statues and other religious items are perhaps the best selling products at the Mega Fair at Changlimithang, Thimphu, organized between March 17 to 23 by RENEW, a non-governmental organisation.

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Simple ways to keep yourself fit and healthy

Hi Tshering, I'm a mother of three. Now that my children have grown up, I've free time to indulge in some fitness regime. Although my daily household chores keep me busy, I was wondering what the perfect simple exercises that I could do at home. Please advise. Tshering, 40, Thimphu

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Rinchen Nadun – The Seven Precious Possessions

The Rinchen Nadun (རིན་ཆེན་སྣ་བདུན་) or saptaratna are seven precious emblems, which are said to occur with the rise of a universal monarch or chakravartin (འཁོར་ལོ་བསྒྱུར་བ).

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Choco chip cookies

Method: Cream together the butter, brown sugar until smooth. Beat in the eggs one at a time, then stir in the vanilla.

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Just do your very best in every situation without expectations

Youth in focus: After my parents divorced, my life fell apart. I’m not blaming my step-mother as I’m sure she thought that she was doing the right thing to protect her own children, but I was left out and felt crushed. I started roaming around. I used drugs, drunk heavily and slept all morning. Finally, I got fed up of my life and managed to get some training. Since then, I have done my best to work hard. However, my family refuses to forget my past. Even though I have job and contribute to the family, they call me a waster and look down on me because I did not get higher education. I am really sad. What can I do? Sad boy, Thimphu

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Workouts for improving Basketball skills

Health and fitness: Hi sir,
Can weight training help improve my basketball game? If yes, how  would you recommend me to go about?  If no, what else can I do besides just practicing basketball? 
Tsheten 

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