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How to ease joint pains

Health and Fitness: Dear Acho, I have been training regularly for a couple of years now. Lately, however, I have started developing some pain on my left knee. It hurts every time I bend my knee. I am concerned. I would appreciate if you could help me.  Nawang , 21. 

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Tomato & Mozzarlla Bruschetta

recipe Recipe: Method: Slice bread and toast it Deseed tomato and chop it, add finely chopped garlic, chopped spring onion, chopped basil, olive oil, salt and pepper. Mix well

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A serious illness can be a wakeup call to reality

Youth in Focus: A few months ago I was sick and the first tests seemed to show that I had aggressive form of cancer. More intensive tests were held and I even went to Siliguri for a second opinion, and I just got the all clear. Now I am fine.

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Helping children read

MAIN STORY: This is the story of a little girl who loved reading books. She preferred the company of books to her friends. She read books from the only library her uncle and aunt owned in a quaint little town of Samdrupjongkhar. Her lifelong journey of reading started in this way.

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Le Judre: The Law of Cause and Effect

WHY WE DO WHAT WE DO: Le judre (ལས་རྒྱུ་འབྲས་) or the law of cause and effect is one of the most fundamental concepts in Buddhism. Predating Buddhism, it is a concept shared by other Indian religious traditions including Brahmanism and Jainism. However, the concept of karma in the Buddhist tradition differs from that of other religions or the oft-cited claim that what goes around comes around or every action has an equal reaction.

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So that reading culture grows

MAIN STORY: It’s Saturday. The Norzin Lam near the Chubachu roundabout looks deserted after a sudden shower. People walking along the pavement are forced to seek shelter within the towering buildings that have cropped up over the years.

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