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Tshigdun Soldeb: The Seven Line Prayer to Guru Rinpoche

guru

WHY WE DO WHAT WE DO: One of the most popular prayers in Bhutan and the Himalayan Buddhist world is the Seven Line Prayer (ཚིག་བདུན་གསོལ་འདེབས་) to Guru Rinpoche, sometimes referred to as the Dorje Tshigdun (རྡོ་རྗེ་ཚིག་བདུན་) or Seven Adamantine Lines. The prayer consists of praise and supplication to Guru Rinpoche in seven lines.

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Thai Beef Salad

Thai Beef Salad Recipe: Method Whisk together lime juice, palm sugar, fish sauce, sesame oil, soy sauce, ginger and garlic in a jug. Place the tenderloin in a glass or ceramic dish. Drizzle with half the dressing. Cover with plastic wrap and place in the fridge, turning occasionally, for 2 hours to develop the flavours.

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Understanding is the key to opening your mind

YOUTH IN FOCUS: I am a trainee medical staff (brother) in a hospital, but my parents are against me working here. They think that the work is tough and the salary not so high and they want me to do something else. However, I somehow feel that there is value in the job and so I want to continue. What does Lam think? ST, Tashigang

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Making public toilets clean and accessible

Public toilet facilities provided by the Bhutan Toilet Organisation during Haa's moenlam chenmo held last month

Bhutan Toilet Organisation members have taken upon themselves to make it a reality MAIN STORY: Using traditional toilet was a strange affair, indeed. It didn’t need to be flushed since the human waste would drop straight down to the ground from a wide opening high up, usually located on the first floor of a house. People didn’t have to use toilet paper. They used sticks and stones. The pigs would be waiting for the human dirt shooting down.

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Achieving toned look

HEALTH AND FITNESS: Dear Sir, I love walking and jogging. However, despite the weight loss, my waistline is loaded with fat. I want to have a toned mid section. Also I do not wish to join a gym. Could you please advise me on how I can achieve my goals?  Tshering

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Tha Damtshig: Integrity

WHY WE DO WHAT WE DO: The Bhutanese concept of tha damtshig (མཐའ་དམ་ཚིག) refers to personal integrity or moral rectitude and has an Indian Buddhist origin. In its religious application, the term translates the Sanskrit word samaya and refers to the precepts of Vajrayāna Buddhism.

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Seeking space and understanding

Members of the LGBT community marked the International Day Against Homophobia,Transphobia and Biphobia with the UN Resident Coordinator Christina Carlson and civil society representatives at the UN House in Thimphu on May 17

MAIN STORY: The first International Day Against Homophobia, Transphobia and Biphobia (IDAHOT) was observed last week, a welcoming news for the Lesbian, Gay, Bi-sexual, Transgender (LGBT) community in the country. The Equality Flag, which is covered in rainbow colours, was raised at the UN House to mark the day. This is …

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Chocolate mousse with mango salsa

CHOC-2 RECIPE: Method:  Fill a medium saucepan with 2 inches of water and bring to a simmer over medium heat Place chocolate and 100ml of milk in a large heat proof bowl.  Place the bowl over the saucepan, making sure the bottom of the bowl does not touch the water. Melt chocolate, stirring occasionally with a rubber spatula, until smooth and combined with the milk. Remove the bowl from the saucepan and set aside to cool slightly

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