Saturday , May 19 2018
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K2

Whatever the problem, self-harm or drugs are never a solution

YOUTH IN FOCUS: My best friend is quite stressed nowadays since we are in class twelve and lately she has been hurting herself. She has little scars all over her arm and I'm very worried for her. She says she wants to die and that she enjoys the pain. She said she'd kill herself but she said that she didn't have the courage to do so. I try cheering her up but I don't know if it helps. I need advice and I feel that Lama will be able to help her. Concerned friend

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The main of weight training

HEALTH AND FITNESS: Dear Sir, I just joined a gym. I am extremely excited about what will come my way. I have read that exercises and sports build character and confidence. Could you please explain it in depth what this means, and what I should expect from it? Jigme Penjor

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What is in a Name?

WHAT WE DO WHY WE DO: Names form an important part of a person’s identity. They serve as conventional labels to identify a person. Bhutan has an interesting naming culture both in terms of how the names are given and used and what they mean or signify.

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Trying to kick the old habit

MAIN STORY: On the hill opposite, the giant Buddha is looking far, far into the future. Amidst beautiful gardens and flowers of myriad colours, Treatment and Rehabilitation Centre for Drug and Alcohol Dependence (TRCDAD) at Serbithang is quiet and peaceful.

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Choose your way, but be not self-righteous

YOUTH IN FOCUS: I love animals and so I want to be a vegetarian. But my parents are strongly against it. They say eating meat is not the same as killing animals and so there is no bad karma. Also, they are worried that I will become weak and fall sick. Animal lover, Bumthang

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When the wild comes barging in

MAIN STORY: Meet Nana, Thimphu’s favourite up and coming star. She wears a black coat with pale yellow crescent on the chest, always. She weighs 47 kilograms. Already the celebrity is tired of being on the limelight.

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Oṃ Ye Dharma! The Tendrel Verse

WHAT WE DO WHY WE DO: The concept of tendrel (རྟེན་འབྲེལ་) or pratītyasamutpāda is the central philosophy of Buddhism. Teachings on tendrel explain the theory of causation on which the whole Buddhist moral, philosophical and spiritual systems are based.

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How to get a six-pack

HEALTH AND FITNESS: Hi Sir, I am really interested in abs workout and I have been consistently doing the abs workout for a month now. I wanted to ask you how many times should I do the workout in a week. What are the best abs workouts and what kind of diet should I maintain to get the best abs packs? Namgyel Rangdol, Thimphu

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