HEALTH AND FITNESS: I have high blood pressure. What type of exercise do you suggest to control it? -Pema Dorji There is no particular type of exercise to tackle high blood pressure, any form of physical movement is beneficial. There can be many factors that may cause or increase chances of hypertension (high blood pressure).Read More »
COVER STORY: It’s a bright Sunday of mid-June. Shoppers and a group of youngsters are strolling along Norzin Lam, Thimphu. Some hurry down the street, while others leisurely stop and engage in animated talk. A burst of laughter follows after a few moments.Read More »
HORTICULTURE: It is high summer and Gaa-Yuel Gardens in Semtokha, Thimphu, is full of colourful flowers. It simply is beautiful, almost otherworldly.Read More »
WHY WE DO WHAT WE DO: One of the most popular prayers in Bhutan is the praise to Mañjuśrī called Praise to the Noble Qualities of the Excellent Pristine Wisdom (དཔལ་ཡེ་ཤེས་ཡོན་ཏན་བཟང་པོའི་བསྟོད་པ།). The composition is attributed to one Vajrayudha but also claimed to have been composed by 500 paṇḍitas. According to a popular story, 500 paṇḍitas in India were asked to write a praise to Mañjuśrī on their own but when they submitted their writings, they are said to have uniformly produced this praise through the blessings of Mañjuśrī.Read More »
YOUTH IN FOCUS: I graduated recently and became a high-school teacher. I thought that I would be good at teaching, but actually the students drive me crazy. They talk in class, joke around and some even seem to be taking drugs. I feel that I want to quit my job, but then all my training is wasted. Please advise.
Going crazy in schoolRead More »
Cover story:The Clock Tower Square on June 5 was filled with the sounds of students, residents and organisations united in the fight against environment’s most pressing issues.Read More »
Upon first examination, K Gangri Primary School could be mistaken for any other school in Bhutan. Colourful cartoon drawings and inspirational sayings, such as: “I’m not here to be average, I’m here to be awesome”, adorn the walls. The playground is alive with students in kiras and ghos, giggling and evading their friends during a game of tag before flocking to their classrooms at the start of school.Read More »
HEALTH AND FITNESS: Dear Sir,
I am a private employee in Thimphu and I don't get time for any kind of exercises because of my working schedules. I'm 26 years old and I weigh 69 kg. I am worried that I'm constantly putting weight. What should I do?
- Dorji TashiRead More »
Why we do what we do: Preu Chod and Trelda is one of the oldest festivals of central Bhutan. Preu Chod and Trelda Tshechu are occasions for Bhutanese to celebrate the anniversary of Guru Rinpoche. Preu Chod, literally means the offering (chodpa) of the monkey monthRead More »
COVER STORY: Sounds of rhythmic drumbeats accompanied by piercing female voices resonate from a single-storey house in Tangchey, Trongsa. All around, there are fruiting mandarin, guava and tall sugarcane forests.Read More »