Wednesday , January 24 2018
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K2

“You have all the time in the world for exercise”

HEALTH AND FITNESS: Hi Sir,

I'm an office goer and like all the office goers I don't have much time in my hands to hit the gym. Is there any simple exercises that I can do in my cubicle to burn some extra calories without bothering my co-workers? What are the best food to eat to keep one's body fit and healthy? 

Tandin, Thimphu

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Parks – The lungs in an urban landscape

COVER STORY: Bhutanese town planning gives little priority to a most essential component of an urban centre – parks, where children can play and adults   can hang around on weekends with their family.

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Gyatongpa

WHY WE DO WHAT WE DO: Gyatongpa, literally ‘one with eight thousand’ is one of the most common books found in traditional Bhutan. It is the Perfection of Wisdom Sutra in Eight Thousand Verses also called Aśtasāhasrikāprajñāpāramitāsūtra in Sanskrit.

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Tshoglham – The king of shoes

COVER SORY: Inside the Traditional Boot House in Chubachu, Thimphu, eight bootmakers are busy on their machines.  The noise is deafening and the mid-day sun is searing.

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A ready reckoner to getting ‘ripped’

HEALTH AND FITNESS: I’m a big fan of yours and have been following your Facebook page. I’m planning to cut down some weight. I currently weigh 95kg. I started gym from December 18, 2013. I thought of gaining mass till 100kg and then cutting down. Is it a right time to cut or gain some more mass? 

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Layaps have come a long way

COVER STORY: Wangmo, 58, a highlander from Thangzo, Laya was in Punaka to attend the three-day Punakha tsechu that concluded last week.  She comes to Punakha every winter.  This time, she was with her mother and friends.  Wangmo has with her some thick Chinese blankets, a flask and a carpet.  These are gifts for her host in Punakha.

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