Friday , February 23 2018
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K2

Adopt a PET!

Kuzu everybody! I cannot tell you what my name is because I don’t have one yet. Not because no one is looking after me or taking good care of me, but because I am actually one of the few lucky puppies who is born at the shelter! There is not ...

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Helping home-based workers

SAARC Business Association of Home Based Workers (SABAH) project was implemented in seven SAARC countries in 2010 to help poor or marginalised home-based women workers from informal sectors in the South Asian Association for Regional Cooperation (SAARC) member states. With funding support from SAARC Development Fund (SDF), SABAH Bhutan was ...

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Mahāyāna Tradition

The Mahāyāna (ཐེག་པ་ཆེན་པོ་) tradition is a system of Buddhist ideas and practices which began to rise around the beginning of the Common Era and spread to many Buddhist countries in Far East Asia, South East Asia, Central Asia and the Himalayas. Mahāyāna, which literally denotes ‘great vehicle’ in contrast to ...

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Vegetarian diet and muscle building

Dear Sir, I am a vegetarian and I want to build muscle. I am considering taking some mass gainer. I have been training since 2013 and I haven’t gained much muscle. What would you recommend? Lodx  Hi Lodx, Vegetarians can build muscle by using food alone. Consuming a supplement is ...

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VAST Bhutan, the canvas for expressions

Unlike traditional Bhutanese art, contemporary art started rather late in Bhutan. The Voluntary Artists’ Studio Thimphu (VAST) Bhutan is at the forefront of this contemporary art movement. VAST Bhutan started in 1998. With kidu in the form of studio rent from His Majesty The King, a group of artists who ...

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Braised lamb rack with creamy mash potato rosemarry jus

Ingredients Newzeland lamb rack 0.75 kg Thyme 0.25 kg Potato 0.50 kg Rosemarry 0.25 kg Celery 0.10 kg Rosemarry 0.25 kg Carrot 0.50 kg Onion 0.50 kg Demiglaze 0.25 kg Popcorn 0.25 kg Sugar 0.25 kg Butter 0.25 kg Milk 0.25 lit Olive oil 0.25 lit Salt to taste Black ...

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We need to consider why we do things

I am 25-year-old guy who has trained overseas as a chef. Now, I’m working in a hotel in Paro. I like the job but have been told to cut my hair or be fired. I don’t want to lose my job, but also I don’t want to cut my hair. ...

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Adopt a PET!

Kuzuzangpo to all of you…  and a big hello to my mom and family if you are reading this column! I am Mambo and I am so happy to be in the central pages today! Did you see the Topsy story the other week? He was trying to get in ...

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Defining the future of children and youth

He never dreamt of life behind bars. He wanted to study hard and become a better person. However, Nima Tshering was detained for almost two years at the Youth Development and Rehabilitation Centre (YDRC) for robbery in 2013. He lost his father at an early age and his mother avoided ...

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Lhadar Flag

The Lhadar (ལྷ་དར་) flag is a special flag hoisted at the entrance of important establishments in Bhutan. Literally known as the flag of gods, it is a tall flag measuring some 50 meters with a white cloth on it. It marks an important institution, establishment or household. The lhadar marks ...

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